Description
A delicious and creamy chickpea hummus perfect for dipping with vegetables or pita.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon cumin
- Salt to taste
- Water as needed for consistency
Instructions
- Combine chickpeas, tahini, lemon juice, garlic, and cumin in a blender.
- Blend until smooth.
- Add water gradually to reach desired consistency.
- Season with salt to taste.
- Serve with fresh vegetables or whole grain pita.
Notes
- For a smoother texture, continue blending until perfectly creamy.
- Adjust lemon juice and garlic according to taste preference.
- Prep Time: 10 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup
- Calories: 100
- Sugar: 0.5g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg