Description
This hearty breakfast bake is packed with lean turkey, veggies, and eggs, perfect for a filling meal.
Ingredients
Scale
- 8 large eggs, beaten
- 1/4 teaspoon adobo seasoning salt
- 1/2 cup reduced fat Mexican blend shredded cheese (omit for Whole30)
- 1 lb 99% lean ground turkey
- 2 tablespoons taco seasoning
- 1/2 small onion, minced
- 2 tablespoons bell pepper, minced
- 4 oz can tomato sauce
- 1/4 cup water
- 1/4 cup chopped scallions or cilantro (for topping)
- salsa (for serving)
- 12 baby gold or red potatoes, quartered
- 4 teaspoons olive oil
- 3/4 teaspoon salt
- 1/2 teaspoon garlic powder
- fresh black pepper (to taste)
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon kosher salt (or to taste)
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1/2 teaspoon oregano
Instructions
- In a large bowl, beat the eggs, season with adobo seasoning salt, and add the cheese.
- Preheat the oven to 425F. Spray a 9 x 12 or large oval casserole dish with oil.
- Add the potatoes, 1 tablespoon olive oil, 3/4 teaspoon salt, garlic powder, and black pepper, and toss.
- Bake until tender, tossing every 15 minutes, about 45 minutes to 1 hour.
- Meanwhile, brown turkey in a large skillet over medium heat, breaking up while it cooks. When no longer pink, add the spices and mix well.
- Add the onion, bell pepper, tomato sauce, and water. Stir and cover, simmer on low for about 20 minutes.
- Spray another skillet with nonstick spray, add the eggs and 1/4 teaspoon salt, and scramble, cooking until just set, about 2 to 3 minutes.
- To serve, place 3/4 cup turkey and 2/3 cup scrambled eggs in each plate or bowl, divide the potatoes, and top each with 1 tablespoon of shredded cheese, scallions or cilantro. Serve with salsa on the side.
Notes
- This dish can be made ahead of time and reheated for quick breakfasts.
- Feel free to customize the vegetables based on your preferences.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 400mg