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How To Cut Broccoli First Image

Broccoli Preparation


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  • Author: Recipe Author
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Diet: vegetarian

Description

Learn how to prepare fresh broccoli for cooking or serving in salads.


Ingredients

Scale
  • 1 head broccoli

Instructions

  1. Start with 1 head broccoli on the cutting board, slice through the stalk to separate it from the smaller stems, and then cut the head of broccoli, about 1 inch below the base of the head.
  2. You can leave the stems longer, or cut the stems completely off, making them more stubby, depending on how you plan to use them.
  3. Slice through any very large florets, and pull the floret apart with your fingers.
  4. You can leave the florets larger for recipes like air-fried or roasted broccoli, or cut them into smaller pieces depending on your desired use.

Notes

  • Fresh broccoli is best used within a few days of purchase for optimal taste and nutrition.
  • Store unwashed broccoli in the refrigerator to keep it fresh.
  • Prep Time: 10 minutes
  • Category: Vegetable Preparation
  • Method: raw
  • Cuisine: American

Nutrition

  • Serving Size: 1 head
  • Calories: 55
  • Sugar: 2g
  • Sodium: 50mg
  • Fat: 0.6g
  • Saturated Fat: 0.1g
  • Unsaturated Fat: 0.4g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg