Description
Learn how to prepare fresh broccoli for cooking or serving in salads.
Ingredients
Scale
- 1 head broccoli
Instructions
- Start with 1 head broccoli on the cutting board, slice through the stalk to separate it from the smaller stems, and then cut the head of broccoli, about 1 inch below the base of the head.
- You can leave the stems longer, or cut the stems completely off, making them more stubby, depending on how you plan to use them.
- Slice through any very large florets, and pull the floret apart with your fingers.
- You can leave the florets larger for recipes like air-fried or roasted broccoli, or cut them into smaller pieces depending on your desired use.
Notes
- Fresh broccoli is best used within a few days of purchase for optimal taste and nutrition.
- Store unwashed broccoli in the refrigerator to keep it fresh.
- Prep Time: 10 minutes
- Category: Vegetable Preparation
- Method: raw
- Cuisine: American
Nutrition
- Serving Size: 1 head
- Calories: 55
- Sugar: 2g
- Sodium: 50mg
- Fat: 0.6g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg