Description
A delicious dish featuring kale and ham mixed with beaten eggs, served hot.
Ingredients
Scale
- 4 oz. finely chopped curly kale
- 8 oz. ham, cut into small cubes
- 2 tsp. olive oil, divided (or more, depending on your pan)
- 12 eggs, beaten to combine well
- Spike Seasoning, to taste
- salt and fresh-ground black pepper to taste
Instructions
- Cut away the ribs of the kale, discard ribs, and coarsely chop the kale leaves.
- Most kale is a little gritty, so wash it in a salad spinner and dry well if needed.
- Chop the ham into small cubes.
- Heat 1 tsp. olive oil in a large non-stick pan and cook the ham over medium heat until it’s starting to lightly brown.
- Remove ham to a plate, add the second teaspoon of oil.
- Remember they continue to cook and harden even when you turn off the heat.
- Serve the Green Eggs and Ham hot.
Notes
- For optimal texture, make sure to clean the kale thoroughly to remove any grit.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 300mg