Description
Delicious and satisfying chicken Caesar wraps perfect for lunch or dinner.
Ingredients
Scale
- 2 cups cooked, shredded or chopped chicken breast
- ½ cup Caesar dressing
- 2 tablespoons plain Greek yogurt (optional, for lighter dressing)
- 2 cups chopped romaine lettuce
- ½ cup shredded parmesan cheese
- 1 cup croutons, crushed slightly
- Freshly ground black pepper, to taste
- 4 large flour tortillas (burrito-size)
Instructions
- Make the Filling: In a large mixing bowl, combine the chopped or shredded chicken with Caesar dressing. If you’re looking for a slightly lighter version, mix in a bit of plain Greek yogurt with the dressing—it adds a creamy tang without overpowering the flavor.
- Add the Crunch: Toss in chopped romaine lettuce, crushed croutons, and shredded parmesan. Give it all a good stir so the dressing coats everything evenly. The mix of textures—the crisp lettuce, crunchy croutons, and tender chicken—is what makes every bite so satisfying.
- Wrap It Up: Lay out your tortillas on a clean surface. Spoon the chicken Caesar filling into the center of each tortilla. I like to sprinkle a little extra parmesan and cracked black pepper right before rolling.
- Roll & Serve: Fold in the sides of the tortilla and roll it up tightly like a burrito. You can serve them immediately, wrap them in foil or parchment for lunch, or grill them slightly on a panini press or skillet for extra toasty goodness.
Notes
- These wraps are versatile; you can add your favorite vegetables for extra crunch.
- For meal prep, wrap the tortillas tightly and store them in the fridge.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Wraps
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg