Description
A delicious crunch wrap made with seasoned ground turkey and fresh toppings.
Ingredients
Scale
- 8 ounces 93% ground turkey
- 3/4 teaspoon kosher salt
- 2 large 10-inch low-carb tortillas (Tumaros)
- 2 slices American or cheddar
- 2 tablespoons ketchup
- 1 tablespoon golden mustard
- dill pickle and red onion slices
- shredded lettuce
- olive oil spray
- Add air fryer french fries or chips (if desired)
Instructions
- Form meat into two flat patties, 1/3 inch thick. Season with salt.
- Spray a skillet and heat over medium heat. Add the burgers and cook 5 minutes on each side, until cooked through.
- Wipe clean and spray with oil, keep heated over medium-low heat.
- Place the burger in the center of the wrap followed by the cheese, pickles, onion, ketchup, mustard, and lettuce. Fold the sides over to crunch wrap it by folding the sides over each other.
- Place on the hot skillet, folded side down. Cook until browned, 1 to 2 minutes, then flip and continue cooking until browned and crisp, 1 to 2 minutes more.
- Air fry the burgers at 400°F for 10 to 14 minutes turning halfway, until cooked through in the center.
- Wipe the air fryer basket clean and spray with oil.
- Place the burger in the center of the wrap followed by the cheese, pickles, onion, ketchup, mustard, and lettuce.
- Fold the sides over to crunch wrap it and place it on the air fryer basket, folded side down.
- Preheat your air fryer for 5 minutes at 400 degrees F, and then add your wrap inside folded side down, spritz the top with oil and air fry for 4 to 5 minutes, flip carefully halfway.
Notes
- This recipe can be customized with any fillings you prefer.
- For added convenience, consider using pre-cooked frozen fries as a side.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg