Description
A delicious and nutritious smoothie loaded with fruits, greens, and protein.
Ingredients
Scale
- 3/4 cup unsweetened almond milk (or milk of choice, plus additional as needed)
- 1 medium banana, cut into chunks and frozen (or 1 (5-ounce) container plain or vanilla Greek yogurt)
- 1 1/2 cups frozen fruit (strawberries, blueberries, pineapple, mango, etc.)
- Maple syrup or honey (to taste)
- 1 handful spinach or kale
- 1 to 2 tablespoons nut butter
- 1 tablespoon chia seeds, flax seeds, or hemp hearts
- 1 tablespoon old-fashioned or quick oats
- 1 scoop vanilla or unflavored protein powder
- 1/4 teaspoon ground cinnamon
- Fresh fruit
- Chia seeds, hemp hearts, or ground flax seeds
- Ground cinnamon
Instructions
- Start by adding the almond milk to the blender.
- Add the banana or yogurt, followed by the fruit and any add-ins you’re using.
- Turn the blender on at low speed, then slowly increase to high speed.
- Blend until the mixture is completely smooth, adding more milk if needed.
- Pour into a large glass (or two smaller glasses) and garnish as desired.
Notes
- This smoothie is highly customizable; feel free to add other fruits or superfoods you enjoy.
- Adjust the sweetness with maple syrup or honey according to your preference.
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg