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Blackberry Avocado Arugula Salad First Image

Arugula and Blackberry Salad


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  • Author: Chef John
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A fresh and vibrant salad featuring baby arugula, blackberries, and avocado, dressed in a tangy vinaigrette.


Ingredients

Scale
  • 2 cups baby arugula
  • 1 cup fresh blackberries
  • 1 ripe avocado
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons chopped walnuts

Instructions

  1. Rinse baby arugula and blackberries, then gently pat them dry.
  2. Slice the avocado into thin wedges and set aside.
  3. In a large bowl combine arugula, blackberries, red onion, avocado slices, and walnuts.
  4. In a small bowl whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
  5. Drizzle the dressing over the salad ingredients.
  6. Gently toss to coat all components evenly.
  7. Divide the salad among plates and serve immediately.

Notes

  • For added flavor, consider toasting the walnuts before adding them to the salad.
  • Feel free to substitute other fruits like strawberries or raspberries.
  • Prep Time: 10 minutes
  • Category: Salad
  • Method: no-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 300
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg