Description
A delicious garlic herb tofu sub loaded with fresh vegetables and flavorful condiments.
Ingredients
Scale
- 1 recipe garlic herb tofu
- 2 12-inch sub rolls (or 4 small sub rolls)
- 4 slices cheese of choice (I use Chao cheese or Swiss)
- 1 small red onion (sliced into strips)
- 1 large yellow or orange bell pepper (sliced into strips)
- 1/4 cup mayonnaise
- 1/4 cup whole seed mustard
- 1 large tomato (sliced)
- 1 medium cucumber (sliced into rounds)
- 1 cup shredded romaine lettuce (or spinach)
- balsamic vinegar (to taste)
- freshly ground black pepper (to taste)
- extras: pickles, banana peppers, olives, avocado
Instructions
- Preheat the oven to 350F.
- If the sub roll you’re using is unsliced, slice it open length-wise so that the two halves stay attached at the edge.
- Slice the cheese in half to make 2 triangles. Layer each 12-inch sub with 4 triangles (2 slices) of cheese. Top each sub with 1/2 of the garlic herb tofu. Top with red onion and bell pepper.
- Place the subs on a baking sheet. Bake at 350F for 5-10 minutes, until cheese is melted and the subs are toasted.
- Spread each sub side with mayo and mustard (optional). Top with tomato, cucumber, and lettuce.
- Drizzle the lettuce with balsamic vinegar and freshly ground black pepper.
- Slice each 12-inch sub in half to make 4 sandwiches. Enjoy!
Notes
- Feel free to customize toppings based on personal preference.
- Cheese can be adjusted according to dietary preferences.
- Tofu can be marinated for additional flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Sandwiches
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg