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Smashed Broccoli Pasta First Image

Garlic Broccoli Pasta


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  • Author: Chef Gourmet
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and creamy garlic broccoli pasta that is quick to make and full of flavor.


Ingredients

Scale
  • 1 head broccoli
  • 12 oz pasta (spaghetti or linguine)
  • 3 cloves garlic, minced
  • 3 tbsp olive oil
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • ½ cup grated parmesan cheese
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 cup reserved pasta water

Instructions

  1. Bring a large pot of salted water to a boil. Cut broccoli into chunks, including peeled stems.
  2. Add broccoli to the pot and cook for 4 minutes. Then add pasta to the same pot and cook until al dente. Reserve 1 cup of pasta water and drain.
  3. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant.
  4. Add drained pasta and broccoli to the skillet. Use a spoon or potato masher to smash the broccoli into the pasta.
  5. Pour in some reserved pasta water and stir until broccoli forms a sauce that coats the noodles.
  6. Add lemon zest, lemon juice, and parmesan. Stir until creamy. Season with salt and pepper to taste.
  7. Serve hot with extra parmesan on top.

Notes

  • Feel free to add more vegetables or protein as desired.
  • Adjust lemon juice and zest according to your taste preference.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Boiling, Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 400
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 10mg