Description
A delicious and nutritious yogurt bowl topped with peanut butter, banana, blueberries, granola, chia seeds, and a sprinkle of cinnamon. Perfect for a quick breakfast or snack.
Ingredients
Scale
- ½ cup Greek yogurt (or plant-based yogurt)
- 1 heaped tablespoon natural peanut butter
- ½ tablespoon maple syrup (adjust to taste)
- ½ banana, sliced
- Handful of fresh blueberries
- 1 tablespoon granola
- 1 teaspoon chia seeds
- 1 pinch ground cinnamon (optional)
Instructions
- Start with the base: In a small bowl, mix your Greek yogurt with peanut butter until fully combined. This creates a thick, creamy foundation with a slightly nutty, tangy flavor that sets the tone for the bowl.
- Add sweetness: Stir in maple syrup for just a touch of natural sweetness. If your banana is very ripe, you might not need much.
- Layer your toppings: Slice your banana and lay the slices over the peanut butter yogurt mixture. Add a handful of blueberries for a burst of freshness.
- Add crunch: Sprinkle granola over the top for texture. I love using a lightly spiced granola for a seasonal twist.
- Finish with seeds and spice: Sprinkle chia seeds for fiber and omega-3s, and dust with a pinch of cinnamon if you like a little warmth.
- Serve immediately: Grab a spoon and dive into layers of creamy, crunchy, sweet, and tangy goodness.
Notes
- This recipe can be customized with different fruits or nuts based on preference.
- Feel free to adjust the amount of maple syrup based on the sweetness of your banana.
- This bowl is packed with protein and healthy fats, making it a satisfying meal.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 395
- Sugar: 12g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 10mg