Keto Chicken Enchilada Soup: Comforting & Guilt-Free Delight

Introduction to Keto Chicken Enchilada Soup

The magic of keto chicken enchilada soup comes alive in a cozy bowl, inviting you to savor every delicious spoonful. Picture this: after a long day at work, the last thing you want to do is slave over a hot stove. This soup not only keeps your culinary energy in check, but it also aligns perfectly with your low-carb diet, making it an essential addition to your weeknight dinner rotation. Crafted from wholesome ingredients, this recipe is designed to be both satisfying and easy to prepare, ensuring that even the busiest young professionals can enjoy a flavorful meal without the hassle.

What makes this soup a must-try for young professionals?

As a young professional, you’re often juggling multiple responsibilities—from early morning meetings to late-night project deadlines. Here’s why you should add this keto chicken enchilada soup to your meal plan:

• Quick Prep Time: In just about 30 minutes, you can have a steaming pot of hearty soup ready to enjoy. This is perfect for those evenings when time is short but your appetite is strong.

• Easy Clean-Up: With minimal prep and one pot needed for cooking, cleaning up afterward is a breeze. Less time scrubbing pots means more time for you to unwind.

• Nutritious Ingredients: Combining lean chicken, colorful peppers, and zesty spices, this soup is packed with nutrients while being low in carbohydrates. It’s a delicious way to fuel your body without compromising your health goals.

• Versatile and Customizable: If you’re eager to experiment, feel free to swap in your favorite veggies or add some extra spices to suit your taste—this soup welcomes your personal touch.

• Filling and Comforting: When comfort food is on your mind, look no further than this scrumptious concoction. The richness of the broth combined with the tender chicken will warm your soul, making it perfect for those chilly evenings.

By choosing to whip up this keto chicken enchilada soup, you’re not just feeding your hunger; you’re providing yourself with a nurturing and fulfilling meal that fits seamlessly into your lifestyle. Let’s dive into the ingredients and prep for this deliciously easy dish!

Key Ingredients for Keto Chicken Enchilada Soup

Creating a keto chicken enchilada soup is like wrapping comfort and flavor in a bowl. This hearty dish not only warms you up but keeps your low-carb goals on point, thanks to its thoughtfully chosen ingredients.

Chicken: Juicy, shredded chicken breast is the star here. Using rotisserie chicken saves time and infuses the soup with rich, savory flavor. If you’re feeling adventurous, grill or poach your chicken for a smoky touch.

Broth: A flavorful chicken broth forms the soup base. Opting for low-sodium broth allows you to control the salt level while still enjoying all the deliciousness.

Tomatoes: Canned diced tomatoes or tomato puree offer a robust, tangy background. They bring a sweet acidity to balance the spices, ensuring every bite bursts with flavor.

Cheese: Creamy shredded cheese—like cheddar or Monterey Jack—melts beautifully into the soup, adding richness and that quintessential gooey texture we crave.

Spices: Essential for that authentic enchilada flair, a mix of chili powder, cumin, and garlic powder transforms the broth into a flavor-packed experience. You can adjust the spice levels to suit your palate, ensuring a cozy meal that’s just right for you.

Why You’ll Love This Recipe

Comforting and satisfying on chilly evenings

Imagine coming home after a long day, the wind howling outside, and all you crave is a bowl of something warm and nourishing. Keto chicken enchilada soup is that hug in a bowl. With its rich, zesty flavors and creamy texture, it warms you from the inside out. It’s the ideal companion for those breezy nights when all you want is to curl up on the couch with a good show or a book. Each spoonful offers a comforting blend of spices and savory chicken that instantly lifts your spirits.

Luscious, cheesy goodness

Who doesn’t love a little cheese? This keto chicken enchilada soup shines with an indulgent layer of gooey, melted cheese on top. As you dive in, the cheese stretches and mingles with the broth, creating a delightful creamy texture that makes every bite satisfying. Whether you stick with classic cheddar or dare to explore spicy pepper jack, the cheese elevates this recipe, making it feel like an extravagant treat, even while aligned with your health goals.

Quick and easy for busy weeknights

In the hustle and bustle of daily life, time is precious, and cooking can often feel daunting. This soup is not only delicious but also a quick solution for fast weeknight meals. With just a few minutes of prep and minimal cooking time, you can present a nutritious and hearty dinner on the table in no time. It’s a lifesaver for anyone juggling work, social life, or family commitments, allowing you to enjoy satisfying home-cooked food without sacrificing your schedule.

Variations for Keto Chicken Enchilada Soup

When you’re diving into the world of keto chicken enchilada soup, the variations you create can take your dish from good to absolutely delightful. Let’s explore some exciting possibilities!

Spice it up with jalapeños or more hot sauce
If you crave a little heat, consider adding fresh jalapeños or a few dashes of your favorite hot sauce. This addition not only enhances the flavor but also gives your soup that extra kick that spice lovers adore!

Add beans or corn for a heartier soup
To transform your keto chicken enchilada soup into a more filling meal, you can add low-carb beans or corn. Black soybeans are an excellent low-carb substitute for traditional beans, while pumpkin or zucchini can mimic the texture of corn without derailing your keto goals.

Use leftover chicken or rotisserie chicken
Saving time on prep? Reach for leftover chicken or grab a rotisserie chicken from your local store. This will make your meal prep faster and still deliver a comforting, hearty soup that feels homemade!

These variations not only keep things fresh but also cater to your mood, ensuring every bowl is a delightful experience!

Cooking Tips and Notes for Keto Chicken Enchilada Soup

Creating a comforting bowl of keto chicken enchilada soup is about more than just following a recipe; it’s about assembling the perfect ingredients and fostering the right cooking environment. Here are some valuable tips to elevate your soup game!

Choosing the right chicken

Selecting high-quality chicken is crucial for your keto chicken enchilada soup. Opting for boneless, skinless chicken breasts or thighs ensures that the meat remains tender and juicy after cooking. For added depth of flavor, consider using leftover rotisserie chicken. It not only saves you time but also brings a rich taste that enhances the overall broth.

Optimal simmering time for flavor

To really let all the flavors meld together, simmer your soup for at least 20-30 minutes. This allows the spices and other ingredients to infuse the liquid fully. If you have the time, letting it simmer for 45 minutes to an hour will take your keto chicken enchilada soup to the next level, as the chicken becomes incredibly flavorful and easy to shred.

How to thicken or thin the soup as desired

Adjusting the consistency of your soup is simple! For a thicker texture, introduce a small amount of heavy cream or a xanthan gum slurry, stirring until well combined. Conversely, if you prefer a thinner soup, just add a splash of chicken broth or water. Make adjustments slowly to achieve your perfect thickness.

With these tips, your keto chicken enchilada soup will be a delightful dish that everyone will rave about!

Serving Suggestions for Keto Chicken Enchilada Soup

A comforting bowl of keto chicken enchilada soup is fantastic on its own, but when it comes to serving suggestions, the right toppings can elevate your dish to a whole new level.

Top Ideas: Cilantro, Sour Cream, and Avocado

Fresh cilantro adds a bright, herbaceous flavor, while a dollop of sour cream can make each spoonful creamy and rich. Avocado takes it a step further, providing a buttery texture that complements the savory notes of the soup. Just imagine the delightful contrast these toppings create against the warm, spiced base of the soup!

Pair With Low-Carb Tortilla Strips or Chips

For that perfect crunch, consider adding homemade low-carb tortilla strips or chips. They not only add a satisfying texture but also help you savor your keto chicken enchilada soup with each bite, making it feel even more indulgent.

Serving It Alongside a Fresh Salad

To balance out the hearty flavors, consider pairing it with a fresh salad. A crisp mix of greens, cucumbers, and radishes drizzled with a tangy vinaigrette can provide a refreshing contrast to the warm, cheesy soup. It’s a quick way to round out your meal while keeping it healthy and low-carb.

Time Breakdown for Keto Chicken Enchilada Soup

Crafting a delicious bowl of keto chicken enchilada soup is a rewarding experience, and knowing how much time to allocate can make it even more enjoyable. Here’s a quick guide to help you plan your cooking adventure effectively.

Preparation time

Getting everything ready takes about 15 minutes. This is when you’ll chop your veggies and gather all the ingredients for that flavorful soup base.

Cooking time

The cooking itself will take around 30 minutes. This includes simmering the ingredients together for that deep, savory flavor.

Total time

In total, you’re looking at about 45 minutes from start to finish. Before you know it, you’ll be serving up a hearty, comforting bowl of keto chicken enchilada soup that your friends and family will adore!

Nutritional Facts for Keto Chicken Enchilada Soup

When it comes to enjoying a comforting bowl of keto chicken enchilada soup, knowing its nutritional profile can make your dining experience even better. This hearty soup is not just delicious; it also packs a punch in terms of healthy ingredients.

Calories

One serving of this flavorful keto chicken enchilada soup contains approximately 350 calories. A satisfying choice that won’t leave you feeling guilty!

Protein

Fuel your day with a generous dose of protein! Each serving offers about 30 grams, primarily from shredded chicken and cheese, helping to keep you full and satisfied.

Net Carbs

A standout feature of this recipe is its low carb count. You can relish this keto chicken enchilada soup with just 6 grams of net carbs per serving, making it a perfect option for low-carb diets. Enjoy without the worry!

FAQ about Keto Chicken Enchilada Soup

When you’re in the mood for a comforting bowl of keto chicken enchilada soup, you might have a few questions swirling around in your mind. This delightful, low-carb meal is not only delicious but also incredibly versatile!

Can I make this soup ahead of time?

Absolutely! Preparing your keto chicken enchilada soup ahead of time can be a game-changer for busy weeknights. You can cook the soup, allow it to cool, and store it in an airtight container in the fridge for up to three days. If you’re planning to enjoy it later, making a larger batch and freezing some portions is a fantastic idea. Just remember to leave some space in the container, as the soup will expand while freezing.

How do I store leftovers?

Leftover keto chicken enchilada soup can be easily stored. Make sure to let it cool completely before transferring it to airtight containers. In the fridge, your leftover soup will be good for about three to four days. If you venture into freezing, it can last up to three months. Just thaw it in the refrigerator overnight before reheating.

What toppings work best?

Transforming your keto chicken enchilada soup with the right toppings can elevate your meal dramatically. Here are a few ideas:

• Avocado: Fresh slices add creaminess.
• Cheese: Shredded cheddar or pepper jack melt beautifully on top.
• Sour Cream: A dollop adds tang and richness.
• Cilantro: Fresh herbs brighten up the flavors.
• Chili Flakes: For those who enjoy an extra kick.

Experimenting with different toppings can personalize your soup experience while keeping it fun and delicious!

Conclusion on Keto Chicken Enchilada Soup

In wrapping up our exploration of keto chicken enchilada soup, it’s clear that this dish is perfect for those seeking both flavor and health. This hearty soup not only satisfies cravings for comfort food but also aligns beautifully with a low-carb lifestyle. Utilizing wholesome ingredients like shredded chicken, rich broth, and zesty spices, you’ll find that this recipe is easy to customize. As you enjoy each spoonful, consider how such a simple meal can have a profound impact on your well-being. Savor the warmth of this keto chicken enchilada soup and let every bite remind you of home.

Creamy Green Enchilada Chicken Soup

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Your Name
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Diet: Gluten-Free

Print Recipe

Pin Recipe

Description

A delicious creamy soup featuring chicken, green enchilada sauce, and Monterey Jack cheese, perfect for a comforting meal.

---

Ingredients

Scale 1x2x3x

• 9 Boneless Skinless Chicken Thighs (Diced)
• 1 tablespoon Olive Oil
• 14 oz can Green Enchilada Sauce
• 8 oz Salsa Verde
• 1/2 tsp Salt
• 1/2 tsp Pepper
• 1 cup Heavy Whipping Cream
• 2 cups Shredded Monterey Jack Cheese
• 8 oz cream cheese (diced into small pieces)
• 3 cups Chicken Broth
• 1 tsp Xanthan Gum

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat the olive oil on medium heat in a large stock pan. Sauté the chicken on medium heat for 3-5 minutes on each side until the chicken is browned and cooked through.
2. Then stir in the green enchilada sauce, salsa verde, chicken broth, salt, and pepper.
3. Bring to a boil, reduce heat, cover, and simmer for 10 minutes.
4. Then stir in the heavy whipping cream, Monterey Jack cheese, and cream cheese.
5. Heat on medium heat uncovered until the cheese is melted and well combined (approximately 4-6 minutes).
6. Stir in the Xanthan Gum at the end to thicken the soup.
7. Serve topped with your favorite toppings: Sour cream, cilantro, and green onions. Enjoy!

Notes

• This soup is great with added toppings like avocado, tortilla strips, or jalapeños for extra flavor.
• Customize with your favorite beans or corn for added texture and nutrition.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: Mexican

Nutrition

• Serving Size: 1 bowl
• Calories: 480
• Sugar: 2g
• Sodium: 890mg
• Fat: 34g
• Saturated Fat: 18g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 1g
• Protein: 32g
• Cholesterol: 175mg