Description
This delicious oven-baked honey mustard chicken is paired with mixed fresh vegetables, making for a healthy and flavorful meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/3 cup honey
- 1/4 cup Dijon mustard
- 2 tbsp extra virgin olive oil
- 2 cups mixed fresh vegetables (carrots, bell peppers, broccoli)
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper. Toss in chicken breasts until fully coated.
- Chop vegetables into bite-sized pieces and toss with olive oil, salt, and pepper.
- Arrange chicken in the center of the baking sheet and scatter vegetables around it.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and veggies are tender.
- Let rest for 5 minutes before serving.
Notes
- This recipe can be easily adapted with your choice of vegetables.
- For a spicier version, consider adding some cayenne pepper or red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 300
- Sugar: 10g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg